ElevateHer Nutrition and Fitness Reset | Three Month Package
Three‑Month ElevateHer Coaching Package
Overview This three‑month program combines monthly one‑hour virtual coaching sessions with weekly asynchronous check‑ins to create a sustainable plan for physical transformation and lasting confidence. Designed for women seeking structured support, the package targets nutrition and exercise goals while addressing mindset and self‑worth to create whole‑person change.
What’s Included
Three 60‑minute virtual coaching sessions (one per month): personalized coaching to assess progress, adjust plans, and tackle mindset or confidence barriers.
Weekly asynchronous check‑ins: quick progress updates, accountability, and timely feedback via messaging (responses within agreed window).
Customized nutrition plan: flexible, realistic guidance tailored to your lifestyle, preferences, and goals.
Personalized exercise plan: practical workouts you can do at home or in the gym, scaled to your fitness level and schedule.
Mindset & confidence work: tools and exercises to strengthen self‑belief, manage setbacks, and build sustainable habits.
Goal setting and progress tracking: clear milestones, regular measurements (metrics we agree on), and actionable steps to keep you moving forward.
Resource library: templates, meal ideas, workout examples, and short exercises for mindset work.
How It Works
Initial session (Month 1): comprehensive intake and baseline assessment covering health history, current habits, goals, and confidence blocks. Co‑create your nutrition and exercise plan and set measurable short‑term goals.
Monthly sessions (Months 2–3): review progress, refine plans, address mindset challenges, and set the next month’s priorities.
Weekly asynchronous check‑ins: use brief updates to report wins, obstacles, and questions. Receive focused guidance, small adjustments, and encouragement between sessions.
Who This Is For
Women ready to commit to a three‑month plan, seeking guidance that balances practical nutrition and exercise strategies with mindset and confidence coaching. Ideal if you want accountability and steady support without daily live meetings.
Outcomes You Can Expect
Clear, actionable nutrition and exercise plans aligned with your lifestyle.
Improved consistency and physical progress toward your goals.
Greater confidence, resilience, and healthier self‑talk.
Sustainable habits that extend beyond the three months.
Logistics & Next Steps
Sessions delivered virtually at scheduled times; weekly check‑ins via agreed messaging platform.
Start with an intake form to gather baseline information before the first session.
Payment and scheduling details provided upon inquiry.
ElevateHer’s approach coaches the whole person—nutrition and exercise integrated with mindset work—so you reach physical goals while building confidence that lasts.
Three‑Month ElevateHer Coaching Package
Overview This three‑month program combines monthly one‑hour virtual coaching sessions with weekly asynchronous check‑ins to create a sustainable plan for physical transformation and lasting confidence. Designed for women seeking structured support, the package targets nutrition and exercise goals while addressing mindset and self‑worth to create whole‑person change.
What’s Included
Three 60‑minute virtual coaching sessions (one per month): personalized coaching to assess progress, adjust plans, and tackle mindset or confidence barriers.
Weekly asynchronous check‑ins: quick progress updates, accountability, and timely feedback via messaging (responses within agreed window).
Customized nutrition plan: flexible, realistic guidance tailored to your lifestyle, preferences, and goals.
Personalized exercise plan: practical workouts you can do at home or in the gym, scaled to your fitness level and schedule.
Mindset & confidence work: tools and exercises to strengthen self‑belief, manage setbacks, and build sustainable habits.
Goal setting and progress tracking: clear milestones, regular measurements (metrics we agree on), and actionable steps to keep you moving forward.
Resource library: templates, meal ideas, workout examples, and short exercises for mindset work.
How It Works
Initial session (Month 1): comprehensive intake and baseline assessment covering health history, current habits, goals, and confidence blocks. Co‑create your nutrition and exercise plan and set measurable short‑term goals.
Monthly sessions (Months 2–3): review progress, refine plans, address mindset challenges, and set the next month’s priorities.
Weekly asynchronous check‑ins: use brief updates to report wins, obstacles, and questions. Receive focused guidance, small adjustments, and encouragement between sessions.
Who This Is For
Women ready to commit to a three‑month plan, seeking guidance that balances practical nutrition and exercise strategies with mindset and confidence coaching. Ideal if you want accountability and steady support without daily live meetings.
Outcomes You Can Expect
Clear, actionable nutrition and exercise plans aligned with your lifestyle.
Improved consistency and physical progress toward your goals.
Greater confidence, resilience, and healthier self‑talk.
Sustainable habits that extend beyond the three months.
Logistics & Next Steps
Sessions delivered virtually at scheduled times; weekly check‑ins via agreed messaging platform.
Start with an intake form to gather baseline information before the first session.
Payment and scheduling details provided upon inquiry.
ElevateHer’s approach coaches the whole person—nutrition and exercise integrated with mindset work—so you reach physical goals while building confidence that lasts.